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|WHOLE GRAIN FRUIT BREAD
An amazing quick bread made without added fat and eggs
1 cup all-purpose flour
1 cup whole wheat flour
1 cup grain mixture*
3/4th tsp salt
1/2 cup brown sugar
1/2 cup raisins
1/2 cup chopped nuts
1/2 cup chopped dried fruit
1 tsp baking soda
1 1/2 cups skim milk
1/2 cup honey or molasses
Preheat oven to 325o F/ 160 o C. Coat with nonstick cooking spray the bottom of a 9x5-inch loaf pan.
In a large mixing bowl, stir together all-purpose flour, whole wheat flour, grain mixture, salt, brown sugar, raisins, nuts and dried fruit.
In a small mixing bowl, dissolve baking soda in milk, add honey or molasses and stir well. Add the liquid ingredients to the dry ingredients and mix just until combined.
Pour batter into pan. Cover, with wax paper and allow to stand 30 minutes before baking. (This step helps prevent the top of the loaf from excessive cracking.)
Bake in the preheated oven for 1 hour 10 minutes or until toothpick inserted in center of the bread comes out clean. Remove from pan and cool on rack.
*Use a variety of grains. For example: the 1 cup grain mixture may be a mixture of 1/3 cup wheat bran or wheat germ, 1/3 cup rye flour and 1/3 cup soy flour.
Makes 18 servings
Source: Kansas Wheat Commission
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